Altitude Changes: As you ascend to higher altitudes, expect to experience varying levels of altitude sickness symptoms. Adequate acclimatisation and a slow, gradual ascent are essential to mitigate these effects. Local Culture: The trek takes you through Sherpa villages, providing opportunities to experience the local culture and customs. You can visit monasteries, interact with the friendly Sherpa people, and learn about their way of life. Challenging Terrain: The trail includes well-defined paths and rocky, uneven terrain. You'll encounter steep ascents and descents, suspension bridges, and rocky steps. Proper trekking boots and trekking poles are recommended. Physical and Mental Challenge: Trekking to Everest Base Camp is physically demanding, and you'll be walking several hours each day. Be prepared for fatigue and mental challenges, especially at high altitudes. Proper physical training and mental preparation are essential. Environmental Responsibility: As the region is environmentally sensitive, be prepared to follow Leave No Trace principles and minimise your impact on the environment. Avoid using single-use plastics and dispose of waste responsibly.