Citrus fruits are great, right? They are delicious, smell great, and boost your immune system. But wait! There are more health benefits to these sweet treats: they can help lower blood pressure, avoid heart disease, promote weight loss, and reduce your risk of developing kidney stones.

Furthermore, they can help protect your brain from diseases related to chronic inflammation as they are rich in quercetin. This anti-inflammatory flavonoid is found in large quantities in citrus fruits.

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